QUICKLINKS
New parents across Australia receive a Parent Pack in hospital which helps with help, support and advice for new parents.
It’s a free government-issued resource designed to guide you through the early months and years of parenthood.
Inside, you’ll find practical tools like:
- A Newborn Child Declaration form
- Family benefit claim forms
- Steps to claim support via Centrelink (visit humanservices.gov.au)
Most families qualify for support don’t skip this.
For a breakdown of what you’re entitled to (like maternity leave and parental leave), search “maternity leave” on bountyparents.com.au.
Early Childhood Health Centres
Also known as the Women’s and Children’s Health Network or Maternal and Child Health Centres, depending on your state or territory.
These free community-based services support mums, dads and babies from birth to five years old. Free help, support and advice for new parents.
They’re staffed by:
- Midwives
- Lactation consultants
- Child and family health nurses
- Plus access to social workers, speech therapists, psychologists, and psychotherapists
The main goal is to support healthy growth and development. Your child will have regular checks at key milestones, including:
- 1–4 weeks
- 6–8 weeks
- 4–6 months
- 12 months
- 18 months
- 2 years
- 3.5–4 years
These visits track:
- Weight and height
- Feeding progress
- Sleep patterns
- Motor skills and language
- Social and emotional development
You can also get advice on:
- Breastfeeding and bottle-feeding
- Safe sleeping
- Settling and routines
- Toddler behaviour and milestones
They offer parenting groups, one-on-one support, and referrals if you need extra help.
When to go:
- After hospital discharge
- Any time you have questions or concerns about your baby’s health, feeding or behaviour
These centres are a safe space to ask anything. No judgement just support.
Other Organisations That Can Help
You’re not alone. You can receive help, support and advice for new parents.
These services support parents at all stages:
- PANDA: Perinatal Anxiety & Depression Australia
- Tresillian: Sleep and settling advice
- Karitane: Parenting help and education
- Raising Children Network: Trusted advice backed by experts
Breastfeeding Advice and Support
Breastfeeding challenges are common. Get help early.
You can contact:
- Australian Breastfeeding Association (ABA) — 24/7 helpline
- Your midwife, child health nurse, or GP
- Lactation consultants in person or via telehealth
Ask questions. There’s no one right way only what works for you and your baby.
Multiple Births
If you’ve had twins, triplets or more, support is essential.
Check out:
- AMBA (Australian Multiple Birth Association)
– Support groups
– Info on feeding and sleep routines
– Practical help for daily care
Connect with other parents going through the same thing.
Postnatal Depression
1 in 5 mums and 1 in 10 dads experience postnatal depression.
Signs can include:
- Persistent low mood
- Exhaustion that doesn’t go away
- Loss of interest or joy
- Feeling overwhelmed or numb
Reach out to:
- PANDA
- Beyond Blue
- Your GP
You deserve support. Talk to someone today.
For Dads
Fatherhood can feel isolating too.
If you’re struggling or just need to talk, call:
- Men’s Line Australia — 1300 78 99 78
They offer free and confidential support for dads
Being a good dad starts with looking after yourself.
Getting Help with Parenting
It’s okay not to have all the answers. Parenting is a learning curve. There are so many places to receive help, support and advice for new parents.
There’s a lot of information, payments and services available to help with the cost of raising a child.
You can get support for:
- Parental Leave Pay
- Dad and Partner Pay
- Family Tax Benefit
- Child Care Subsidy
Visit:
The Raising Children Network is another solid resource.
It’s full of up-to-date advice, useful links and contact details.
Need to talk to someone?
ParentLine offers counselling for parenting and relationship concerns.
For medical queries or non-urgent advice:
- Ask your GP or local health centre
- Call the 24-hour HealthDirect Helpline to speak with a registered nurse
Support is always within reach don’t hesitate to use it.
A Final Word from Your Favourite Newborn Photographer
I’ve been a newborn photographer for over 12 years.
In that time, I’ve worked with hundreds of families, each with their own story, pace and parenting style.
My role goes beyond just taking beautiful photos.
I’m here to support you — before, during and after your session.
I understand what those early days feel like:
- The emotions
- The fatigue
- The uncertainty
That’s why I approach every session with empathy and care.
My sessions are:
- Baby-led
- Relaxed
- Unrushed
- Focused on your comfort and your baby’s needs
Some parents need time to settle in.
Some want quiet space, others want to chat.
I’ll read the room and listen to what you need.
Whether it’s your first baby or your fourth, you’re always in the right place.
Let’s create something meaningful together with care, understanding, and zero pressure.
